Fuel Your Body with Personalized Nutrition
Achieve optimal health and vitality through tailored nutrition guidance. Our expert holistic nutritional counselors craft individualized meal plans and coaching to support your wellness goals, whether it’s weight management, sports performance, or overall well‐being. We also explore detox protocols, nutrient deficiencies and supplement advise to enhance results.
Benefitsof Our Nutrition Programs
Balanced Energy & Vitality
Maintain steady energy levels throughout the day by focusing on nutrient-dense foods that stabilize blood sugar and support metabolism.
Improved Digestion & Gut Health
Targeted meal strategies and gut-supporting foods help reduce bloating, ease discomfort, and promote a healthy microbiome.
Sustainable Weight Management
Adopt realistic, long-term habits that support healthy weight loss or maintenance without restrictive dieting.
Enhanced Immunity
Boost your body’s defenses with immune-supportive nutrients—vitamins, minerals, antioxidants, and phytonutrients—to reduce illness and speed recovery.
Detox Support
Focuses on restoring balance by reducing toxic burden through targeted nutrition, gentle cleansing protocols, and organ support.
Our Nutrition Services
Initial Nutrition Assessment
Comprehensive evaluation of your medical history, lifestyle, eating habits, and goals.
Customized Meal Planning
Tailored meal plans with recipes and shopping lists to fit your tastes, budget, and schedule.
Macro & Micro Nutrient Analysis
Detailed breakdown of your current intake and precise recommendations to optimize nutrient balance.
Sports & Performance Nutrition
Specialized fueling strategies to enhance athletic performance, recovery, and endurance.
Weight Management Coaching
Evidence-based guidance for healthy weight loss or gain, focusing on sustainable lifestyle changes.
Before
After
Meet Your Team
Dr. Melissa DTCM, L.Ac
Specializes in Aesthetics, Woman’s Health and Musculoskeletal Treatments Doctorate in Eastern Medicine from University of Bridgeport
Rachel L.Ac, MAOM; RYT-500
Rachel is a Board-Certified Acupuncturist and Herbalist passionate about individualized, holistic care - drawing on her diverse training in Eastern medicine, nutrition, yoga, and energy work to support families and promote lasting well-being.
Catie
With over a decade of experience in the beauty industry, Catie is a Master Lash Artist and Educator. She specializes in creating customized lash extension sets tailored to each client’s unique features.
Kaitlyn
Kaitlyn brings over five years of expertise to the beauty industry, with a strong focus on enhancing natural beauty through her signature natural lash sets.
Sam
Currently training to become a licensed acupuncturist, Sam also offers sound healing and Reiki. She specializes in holistic skincare, including the popular Fire & Ice facial.
Angie
Angie is an expert in full-body waxing, brow lamination, and tinting. She also excels in lash lifts and tints, bringing precision and artistry to every service.
Book Your Appointment Today
Join us at Estetica where ancient wisdom meets modern innovation—your journey to balanced wellness starts here.
Your Queries Answered
Do I need to follow a strict diet?
No—our plans emphasize balanced, flexible eating based on your preferences and lifestyle to ensure long-term adherence.
How often will we meet?
Typically meet bi monthly or once a week then tapers into monthly. We have few different program options to choose from.
Can you accommodate dietary restrictions?
Absolutely—whether you’re vegetarian, vegan, gluten-free, or have food sensitivities, we customize your plan accordingly.
Is virtual coaching available?
Yes—we offer in-person and online consultations to fit your schedule and location.